Living in, what I consider at least to be, one of the coldest, wintery-est cities in all of Canada, I have come to realize I need to get creative if I want steak between the months of November and April! Over this past winter I figured I would try roasting steak in the oven at a very high temperature, trying to mimic that of the BBQ, because I find that frying steak gives it a wierd flavour, like burnt oil or something, yuck! Well, let me tell you, as much as I love BBQ, I have never had a better home-cooked steak than the one I did in my oven! That, I realize, is a bold statement, so I better be able to back it up with a good recipe!
If you try this recipe, you won't regret it!
Oven-Roasted Tenderloin
Pre-heat oven to 425 degrees.
Rub a little olive oil over the steak and sprinkle with your favourite steak seasoning. I have a new favourite,
Roasted Garlic and Peppers by Clubhouse. It almost seems to melt and form a bit of a crust on the steak, and it's mild, buttery flavour works SO WELL with the meat! I use quite a bit of the spice, maybe 2 TBSP for 1 steak.
After you've seasoned your steak, place it on a wire rack over a pan (to catch the drippings). Put in the pre-heated oven, and flip it every 5 minutes, cooking until it is as done as you like it. I prefer my steak medium (cooked all the way through, but still pink and juicy), so I cook it for about 20 minutes, you can base your timing on this I guess depending if you like it rareer or more well done.
I love blue cheese on my steak, and I prefer
Rosenborg blue cheese slices over having to cut off crumbly bits off a large chuck of blue cheese (I buy this at Safeway). When your steak is done, turn on the broiler to high, put the oven rack to the top level, put the cheese on the steak and put under the broiler. Don't close the oven door when you are broiling, and stay right there watching it or else it will burn. Let it sit there until the cheese is just melting, this only takes a minute or two.
*Do not ever cut into your steak to see if it is done, this releases all the juices and your steak will be 'dry', get yourself a meat thermometer, they are cheap and well worth it!
Enjoy!